{"product_id":"9781471197512-fit","title":"Fit","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSmash your goals and stay strong for life\u003cbr\u003eA general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.\u003cbr\u003e'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' \u003cb\u003eJames Smith\u003c\/b\u003e\u003cbr\u003e 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' \u003cb\u003ePaul Mort\u003c\/b\u003e\u003cbr\u003e 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' \u003cb\u003eJay Morton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy.\u003cbr\u003e  \u003cbr\u003e Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you.\u003cbr\u003e\u003cbr\u003e Learn to:  \u003cul\u003e\n\u003cli\u003eSet realistic goals.\u003c\/li\u003e\n\u003cli\u003eCreate a workout plan.\u003c\/li\u003e\n\u003cli\u003eUse the right techniques and equipment.\u003c\/li\u003e\n\u003cli\u003eFind the right form of exercise for the results you want.\u003c\/li\u003e\n\u003c\/ul\u003e  \u003cbr\u003e This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready?\u003cbr\u003e  \u003cbr\u003e Let’s get it!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55563258036598,"sku":"9781471197512","price":13.67,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33979969.jpg?v=1753428054","url":"https:\/\/www.rarewaves.com\/products\/9781471197512-fit","provider":"Rarewaves.com","version":"1.0","type":"link"}