{"product_id":"9781465492630-restorative-yoga","title":"Restorative Yoga","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRelax. Restore. Re-energize. \u003cp\u003e\u003cb\u003eRejuvenate your mind, body, and soul through restorative yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. \u003cbr\u003e\u003cbr\u003eHere's what you'll find in this highly visual guide:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e  Practical information\u003c\/b\u003e on the amazing benefits of restorative yoga \u003cbr\u003e\u003cb\u003e  39 restorative yoga poses, \u003c\/b\u003eeach featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners\u003cbr\u003e\u003cb\u003e  17 healing sequences \u003c\/b\u003efor a variety of physical, mental, and emotional conditions including anxiety, insomnia, depression, headaches, and shoulder or back pain\u003cbr\u003e\u003cb\u003e  Expert guidance\u003c\/b\u003e for choosing and using props (including items you already have at home), practicing safely, creating a peaceful space, using breathing techniques to calm your mind, and more\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39323962343521,"sku":"9781465492630","price":15.31,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/2945cacafc4f666b14e58f3c3de306c6_0d816d12-7550-4c2c-9e7d-0fb957aaefcc.jpg?v=1619177464","url":"https:\/\/www.rarewaves.com\/products\/9781465492630-restorative-yoga","provider":"Rarewaves.com","version":"1.0","type":"link"}