{"product_id":"9781465490407-15-min-pilates","title":"15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFour 15-Minute Workouts for Strength, Stretch, and Control\u003cbr\u003e\u003cb\u003eFit exercise into your busy life with short but effective Pilates programs.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. \u003cbr\u003e\u003cbr\u003eClear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted \"feel it here\" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. \u003cbr\u003e\u003cbr\u003e\u003ci\u003e15-Minute Pilates\u003c\/i\u003e will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55418567623030,"sku":"9781465490407","price":13.58,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33984168.jpg?v=1748560310","url":"https:\/\/www.rarewaves.com\/products\/9781465490407-15-min-pilates","provider":"Rarewaves.com","version":"1.0","type":"link"}