{"product_id":"9781462526789-mindful-self-compassion-workbook","title":"The Mindful Self-Compassion Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Proven Way to Accept Yourself, Build Inner Strength, and Thrive\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you kinder to others than you are to yourself? \u003c\/b\u003eMore than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.\u003cbr\u003e\u003cbr\u003e See also \u003ci\u003eTeaching the Mindful Self-Compassion Program,\u003c\/i\u003e by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and \u003ci\u003eThe Mindful Path to Self-Compassion,\u003c\/i\u003e by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31913251176545,"sku":"9781462526789","price":24.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27869480.jpg?v=1740504423","url":"https:\/\/www.rarewaves.com\/products\/9781462526789-mindful-self-compassion-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}