{"product_id":"9781460758106-30-days-30-ways-to-overcome-depression","title":"30 Days 30 Ways To Overcome Depression","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003eFrom bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003eWhen you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book.  But this just isn't any other book.  This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.\u003c\/p\u003e\n\u003cp\u003eFeaturing all-new material from experienced counsellor and bestselling author of the self-help classics \u003cem\u003eLiving with IT \u003c\/em\u003eand \u003cem\u003eTaming the Black Dog\u003c\/em\u003e, Bev Aisbett  has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57535811551606,"sku":"9781460758106","price":8.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29566888.jpg?v=1774283315","url":"https:\/\/www.rarewaves.com\/products\/9781460758106-30-days-30-ways-to-overcome-depression","provider":"Rarewaves.com","version":"1.0","type":"link"}