{"product_id":"9781459735194-finding-your-fit","title":"Finding Your Fit","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Compassionate Trainer's Guide to Making Fitness a Lifelong Habit\u003cbr\u003eThe “anti–Biggest Loser” handbook for realistic, lifelong health: a motivational handbook with realistic strategies and practical information to help readers initiate and then follow through and adopt a long-term healthy lifestyle.\u003cbr\u003e\u003cb\u003eTen simple, practical ways to get moving, get healthy, and feel great.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? \u003ci\u003eFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit\u003c\/i\u003e provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55422020518262,"sku":"9781459735194","price":17.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26621113.jpg?v=1742894395","url":"https:\/\/www.rarewaves.com\/products\/9781459735194-finding-your-fit","provider":"Rarewaves.com","version":"1.0","type":"link"}