{"product_id":"9781455512782-the-dash-diet-weight-loss-solution","title":"The Dash Diet Weight Loss Solution","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy\u003cbr\u003eNow for the first time in trade paperback, the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, based on the proven \u003ci\u003eDASH Diet \u003c\/i\u003eeating guidelines, that is specifically formulated for quick-and lasting-weight loss.\u003cbr\u003e\u003cp\u003eThe most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more.  Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats\/fish\/poultry, nuts\/beans\/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure \u003ci\u003ewithout \u003c\/i\u003emedication, and without counting calories!\u003cbr\u003e\u003cbr\u003eAs effective as the original DASH is for heart health, this plan is just as effective for weight loss.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40943903572065,"sku":"9781455512782","price":13.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40567491_d87c2af4-77dc-4843-88c8-803eca2f0e95.jpg?v=1775079224","url":"https:\/\/www.rarewaves.com\/products\/9781455512782-the-dash-diet-weight-loss-solution","provider":"Rarewaves.com","version":"1.0","type":"link"}