{"product_id":"9781454951773-bx-little-bit-of-self-care","title":"Little Bit of Self-Care Boxed Set","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Essential Toolkit for Spiritual Wellness\u003cbr\u003eThis is a boxed set containing the following titles: A Little Bit of Mindfulness, A Little Bit of Meditation, and A Little Bit of Yoga.\u003cbr\u003eIn this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41045500756065,"sku":"9781454951773","price":19.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39716622_0ec174b0-6301-4043-9d22-b9b074771c9b.jpg?v=1769694563","url":"https:\/\/www.rarewaves.com\/products\/9781454951773-bx-little-bit-of-self-care","provider":"Rarewaves.com","version":"1.0","type":"link"}