{"product_id":"9781452181226-breathwork","title":"Breathwork","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eWith easy-to-follow practices and stunning visuals, \u003ci\u003eBreathwork\u003c\/i\u003e is an inspiring invitation to use mindfulness and breathing techniques to cultivate physical and mental well-being.\u003c\/b\u003e\u003cbr\u003eHarness the power of your breath to nourish your mind, body, and spirit.\u003cbr\u003e\u003cbr\u003eFor anyone in search of peace, clarity, and calm, \u003cem\u003eBreathwork\u003c\/em\u003e is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. \u003cbr\u003e\u003cbr\u003eDecrease anxiety, foster energy, and build awareness using breathwork traditions.\u003cbr\u003e\u003cbr\u003e• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing\u003cbr\u003e• Teaches simple-to-follow breathing exercises that you can do on your own\u003cbr\u003e• Unintimidating and highly accessible to beginners \u003cbr\u003e\u003cbr\u003eWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.\u003cbr\u003e\u003cbr\u003eAll you need is your breath to foster health and happiness. \u003cbr\u003e\u003cbr\u003e• The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit\u003cbr\u003e• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga \u003cbr\u003e• Great for readers who enjoyed \u003cem\u003eThe Little Book of Mindfulness\u003c\/em\u003e by Patricia Collard, \u003cem\u003eCalm\u003c\/em\u003e by Michael Acton Smith, and \u003cem\u003eThe Healing Power of the Breath\u003c\/em\u003e by Richard Brown\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":32306274107489,"sku":"9781452181226","price":9.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27678830.jpg?v=1721981460","url":"https:\/\/www.rarewaves.com\/products\/9781452181226-breathwork","provider":"Rarewaves.com","version":"1.0","type":"link"}