{"product_id":"9781419786327-own-your-calm-a-guided-journal-for-overcoming-anxiety","title":"Own Your Calm","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Guided Journal for Overcoming Anxiety\u003cbr\u003e\u003cp\u003e\u003cb\u003eA gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. \u003ci\u003eOwn Your Calm \u003c\/i\u003eis an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own\u003ci\u003e their \u003c\/i\u003ecalm\u003ci\u003e.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eOrganized into thematic chapters such as \u003ci\u003eGetting to Know Anxiety\u003c\/i\u003e, \u003ci\u003eMind Over Matter\u003c\/i\u003e, and \u003ci\u003eOwn Your Future Calm\u003c\/i\u003e, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, O\u003ci\u003ewn Your Calm\u003c\/i\u003e is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.\u003cbr\u003e\u003cbr\u003eIt’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56414864114038,"sku":"9781419786327","price":13.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39935439_0962b3d1-51fe-4021-9ed6-4dbb7b62d76b.jpg?v=1770826911","url":"https:\/\/www.rarewaves.com\/products\/9781419786327-own-your-calm-a-guided-journal-for-overcoming-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}