{"product_id":"9781409174479-toxic-stress","title":"Toxic Stress","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA step-by-step guide to managing stress\u003cbr\u003e\u003cp\u003e\u003cb\u003eA step by step guide to managing stress\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e'Ground-breaking, innovative and profoundly enlightening'\u003c\/b\u003e NCII\u003cbr\u003eIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barry\u003cbr\u003eground-breaking, innovative and profoundly enlightening\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory'\u003c\/b\u003e National Counselling Institute of Ireland\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassador\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eToxic stress\u003c\/i\u003e is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.\u003cbr\u003e\u003cbr\u003ePreviously published as \u003ci\u003eFlagging Stress: Toxic Stress and How to Avoid It, \u003c\/i\u003ethis edition has been fully revised and updated.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31846539231329,"sku":"9781409174479","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_8130930_jpg.jpg?v=1706931417","url":"https:\/\/www.rarewaves.com\/products\/9781409174479-toxic-stress","provider":"Rarewaves.com","version":"1.0","type":"link"}