{"product_id":"9781408783221-start-here","title":"Start Here","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA practical guide for the overwhelmed\u003cbr\u003eAn illustrated self-help guide for women on dealing with burnout and overwhelm featuring science-based solutions that will last a lifetime.\u003cbr\u003e\u003cp\u003eBurnout results from chronic stress and when we experience it, we can feel exhausted, hopeless and ineffective. Our performance suffers and we can feel disconnected at work and at home. Over time, stress and burnout can lead to even more significant physical and mental health problems.\u003cbr\u003e\u003cbr\u003eMany of us yearn for a map which will guide us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move.\u003cbr\u003e\u003cbr\u003eResearch is supported by relatable personal stories, practical real-life lessons and beautiful illustrations. This is the emotional life manual that the overwhelmed reader needs; just \u003ci\u003eStart Here\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55696930799990,"sku":"9781408783221","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_35887702.jpg?v=1763664843","url":"https:\/\/www.rarewaves.com\/products\/9781408783221-start-here","provider":"Rarewaves.com","version":"1.0","type":"link"}