{"product_id":"9781408187197-triathlon-for-masters-and-beyond","title":"Triathlon for Masters and Beyond","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOptimised Training for the Masters Athlete\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eTriathlon for Masters and Beyond \u003c\/i\u003elooks at the physiological changes experienced by athletes over 40.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMany more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. \u003cbr\u003e\u003cbr\u003eTaking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.\u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e- motivation and goal setting\u003cbr\u003e- planning and preparation\u003cbr\u003e- training programmes and schedules\u003cbr\u003e- muscles and injury prevention\u003cbr\u003e- nutrition and fuel\u003cbr\u003e- pre-race preparation\u003cbr\u003e- race day\u003cbr\u003e- recovery\u003cbr\u003e\u003cbr\u003eThis is an essential companion for any Masters athlete wishing to improve their triathlon results.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450737701238,"sku":"9781408187197","price":17.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29557488.jpg?v=1760453895","url":"https:\/\/www.rarewaves.com\/products\/9781408187197-triathlon-for-masters-and-beyond","provider":"Rarewaves.com","version":"1.0","type":"link"}