{"product_id":"9781406353143-the-teenage-guide-to-stress","title":"The Teenage Guide to Stress","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA must-read for young people, parents, teachers and carers, packed with advice and tips to improve teen wellbeing and mental health\u003cbr\u003eEssential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.\u003cbr\u003e\u003cp\u003e\u003cb\u003eEssential reading for teenagers and the adults who care about them. A fantastically wide-ranging, reassuring, eye-opening and comprehensive look at the stresses many teenagers face, empowering them to take control of their mental health and wellbeing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. She is the author of the internationally renowned \u003ci\u003eBlame My Brain: The Amazing Teenage Brain Revealed\u003c\/i\u003e (shortlisted for the Aventis prize for science) and has spoken in schools and at conferences around the world. Now \u003ci\u003eThe Teenage Guide to Stress\u003c\/i\u003e – written for teenagers but essential for adults who want to understand – tackles all the external stresses that teenagers face, including feelings of anger, sadness (and depression), fear and failure; issues caused by changing bodies, body hatred, weight problems, eating disorders and self-harm; pressures of exams and schoolwork; sleep problems; changing relationships with friends and family; boyfriend\/girlfriend issues and sexual pressures; bullying and cyber-bullying; problems arising from the internet; and looks at how pre-existing conditions such as OCD and dyslexia may be affected by adolescence. As well as a sympathetic, practical and positive look at all those stresses, \u003ci\u003eThe Teenage Guide to Stress\u003c\/i\u003e clearly explains the biology behind stress and, crucially, a huge range of strategies and suggestions to deal with it and prevent negative symptoms. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering them to take control of their mental health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31792071180385,"sku":"9781406353143","price":7.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_35674853.jpg?v=1755109379","url":"https:\/\/www.rarewaves.com\/products\/9781406353143-the-teenage-guide-to-stress","provider":"Rarewaves.com","version":"1.0","type":"link"}