{"product_id":"9781405995627-the-4-pillar-plan","title":"The 4 Pillar Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life\u003cbr\u003e\u003cp\u003e\u003cb\u003eFROM THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLING AUTHOR OF \u003ci\u003eHAPPY MIND, HAPPY LIFE \u003c\/i\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003e'Small changes make a big difference - we can all benefit from reading this'\u003c\/i\u003e -\u003c\/b\u003e Jamie Oliver\u003cbr\u003e\u003cbr\u003eEveryone has the opportunity to live and feel better and in his \u003ci\u003eSunday Times\u003c\/i\u003e bestselling book,\u003ci\u003e The 4 Pillar Plan, \u003c\/i\u003eDr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003cbr\u003e\u003cbr\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: \u003cbr\u003e\u003cbr\u003e· an electronic 'sabbath' once a week\u003cbr\u003e · 12 hours every day without food\u003cbr\u003e · exposure to sunlight first thing each morning\u003cbr\u003e · walking at least 10,000 steps a day\u003cbr\u003e\u003cbr\u003eBased on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePreviously published as a trade paperback\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57630978802038,"sku":"9781405995627","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_14904430_28207241_20260408075323.jpg?v=1775687166","url":"https:\/\/www.rarewaves.com\/products\/9781405995627-the-4-pillar-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}