{"product_id":"9781405949125-28-day-immunity-plan","title":"The 28-Day Immunity Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA vital diet and fitness plan to boost resilience and protect your health\u003cbr\u003e\u003cp\u003e\u003cb\u003eMAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'The perfect way to get healthier and into shape . If you're fed up with feeling tired, and want to lose some weight, then \u003ci\u003eThe 28 Day Immunity Plan \u003c\/i\u003eis for you' \u003c\/b\u003e\u003ci\u003eBELLA\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness\u003cbr\u003e\u003c\/b\u003e_______\u003cbr\u003e\u003cbr\u003e Renowned diet and fitness expert Rosemary Conley CBE has created a \u003cb\u003esimple and effective 28-day plan\u003c\/b\u003e specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.\u003cbr\u003e\u003cbr\u003e This essential guide includes \u003cb\u003epractical nutritional advice\u003c\/b\u003e (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow \u003cb\u003edaily eating plan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThese delicious, defence boosting recipes include .\u003c\/b\u003e\u003cbr\u003e· Ginger beef stir-fry\u003cbr\u003e · Tandoori salmon with spicy noodles\u003cbr\u003e · Horseradish fish pie\u003cbr\u003e · Beef and ale stew\u003cbr\u003e · Thai sweet chilli chicken\u003cbr\u003e · Spicy butternut squash soup\u003cbr\u003e · Rich mushroom tagliatelle\u003cbr\u003e · Tomato, basil and lemon penne\u003cbr\u003e · Aubergine tagine with couscous\u003cbr\u003e \u003cb\u003e. And much, \u003ci\u003emuch\u003c\/i\u003e more!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly \u003cb\u003ehow regular exercise supports the immune system \u003c\/b\u003e- by strengthening your muscles, bones, and boosting your circulatory system.\u003cbr\u003e\u003cbr\u003eHer safe and progressive \u003cb\u003eexercise programme\u003c\/b\u003e encourages you to take \u003cb\u003esmall and achievable steps\u003c\/b\u003e towards better fitness, no matter what level you're starting from.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39325408886881,"sku":"9781405949125","price":7.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34494673.jpg?v=1747955497","url":"https:\/\/www.rarewaves.com\/products\/9781405949125-28-day-immunity-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}