{"product_id":"9781405933940-longevity-diet","title":"The Longevity Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e‘How to live to 100 . Longevity has become the new wellness watchword . nutrition is the key’ VOGUE\u003cbr\u003e\u003cp\u003e\u003cb\u003eLIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The diet that holds the key to staying young . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement'\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' \u003c\/b\u003eDr Michael Mosley, bestselling author of \u003ci\u003eThe Fast Diet\u003c\/i\u003e and \u003ci\u003eThe Clever Guts Diet\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e---\u003cbr\u003e\u003cb\u003e\u003cbr\u003eMake simple changes that can extend your healthy lifespan\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePrevent age-related muscle and bone loss\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBuild your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMaintain your ideal weight and reduce abdominal fat\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFollowing 30 years of research,\u003c\/b\u003e Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.\u003cbr\u003e\u003cbr\u003eAnd that by adhering to his fasting-mimicking diet, \u003cb\u003ewe can heal ourselves through food.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Longevity Diet \u003c\/i\u003ewill guide you through the process with:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e· An easy-to-adopt lifetime plan\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e· Fasting-mimicking diet 3-4 times a year\u003c\/b\u003e, just 5 days at a time\u003cbr\u003e\u003cbr\u003e\u003cb\u003e· 30 easy and delicious recipes\u003c\/b\u003e based on Longo's 'Five Pillars of Longevity'\u003cbr\u003e\u003cbr\u003eIn this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAnd you'll get to try easy, plant-and-fish based recipes .\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e· Great for the heart and rich in antioxidants: \u003cb\u003eblack rice with courgette and shrimp\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e· For a good source of iron, snack on \u003cb\u003edark chocolate and yoghurt\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e· For dessert try tangy dried \u003cb\u003ecranberries and walnuts\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31876939874401,"sku":"9781405933940","price":13.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26828591.jpg?v=1721291792","url":"https:\/\/www.rarewaves.com\/products\/9781405933940-longevity-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}