{"product_id":"9781405932639-pioppi-diet-the","title":"The Pioppi Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing\u003cbr\u003e\u003cp\u003e\u003cb\u003eFeel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book \u003ci\u003eDownsizing\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A book which has changed my life and which has the power to change the lives of millions'\u003c\/b\u003e TOM WATSON\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I am obsessed. I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat'\u003c\/b\u003e SARA COX\u003cbr\u003e ________\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eCardiologist and world-leading obesity expert Dr Aseem Malhotra \u0026amp; Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to \u003cb\u003ecut through dietary myths\u003c\/b\u003e and create this \u003cb\u003eeasy-to-follow lifestyle plan.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end.\u003cbr\u003e\u003cbr\u003e In just three weeks, \u003ci\u003eThe Pioppi Diet\u003c\/i\u003e will help you \u003cb\u003emake simple, achievable and long-lasting changes to how you eat, sleep and move\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eYou'll still be able to indulge in delicious food while enjoying a healthier life .\u003cbr\u003e\u003cb\u003e· CREAMY CRAB\u003c\/b\u003e and RICOTTA OMELETTE with SLICED AVOCADO\u003cbr\u003e\u003cb\u003e· GRILLED HALLOUMI\u003c\/b\u003e and KALE SALAD with TAHINI YOGHURT DRESSING\u003cbr\u003e\u003cb\u003e· STEAK BURGER\u003c\/b\u003e with MATURE CHEDDAR, TOMATO and AVOCADO\u003cbr\u003e\u003cb\u003e· CAULIFLOWER STEAKS\u003c\/b\u003e and CRUMBLED FETA, ZA'ATAR and CHILLI\u003cbr\u003e ________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A must have for every household' \u003c\/b\u003eProfessor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Revolutionary' \u003c\/b\u003eRichard Thompson, former physician to HRH Queen Elizabeth\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This book has the power to make millions of people healthier and happier' \u003c\/b\u003eAndy Burnham, former Secretary of State for Health\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40944075014241,"sku":"9781405932639","price":12.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32224712.jpg?v=1737103183","url":"https:\/\/www.rarewaves.com\/products\/9781405932639-pioppi-diet-the","provider":"Rarewaves.com","version":"1.0","type":"link"}