{"product_id":"9781399838733-the-energy-recipe","title":"The Energy Recipe","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Daily Dose of Recovery For a Happier, Healthier and More Vibrant Life\u003cbr\u003eA book for everyone who wakes up tired, as if their batteries aren't charging properly, this deeply practical book on building, preserving and restoring energy is the international bestseller you need for an energetic life\u003cbr\u003e\u003cp\u003eDo you have more on your to do list than you have time for? Do you wake up feeling depleted, wishing you had more daily energy, focus and stamina? You're not alone - in our busy lives recovery is a more and more elusive quality. However, help is at hand. \u003cbr\u003e\u003cbr\u003eIt's time for a full system check. Imagine that there are seven batteries within you, not one. The question is, what type of charge do you need when you are tired: \u003cbr\u003e\u003cbr\u003ePhysically \u003cbr\u003eMentally \u003cbr\u003eEmotionally \u003cbr\u003eSocially \u003cbr\u003eSensorily \u003cbr\u003eCreatively \u003cbr\u003eSpiritually \u003cbr\u003e\u003cbr\u003eEach one requires a different type of rest. With an instant and easy daily check-in, you can understand what drives you and ultimately, what soothes you. Complimented by helpful diagrams, practical checklists and organised by sources of recovery (such as nature, relaxation, movement, culture and relationships) \u003ci\u003eThe Energy Recipe\u003c\/i\u003e is accessible for every reader.\u003cbr\u003e\u003cbr\u003eDid you know, for example, that singing along to yourself in the car will release endorphins and the stress hormone cortisol. Small acts of kindness will literally help us sleep better at night and it takes just seventeen minutes per day in nature to prevent ageing. \u003cbr\u003e\u003cbr\u003eBy setting achievable goals and micro-habits, \u003ci\u003eThe Energy Recipe\u003c\/i\u003e provides a smorgasbord of resources to provide immediate improvement and long-lasting development. \u003cbr\u003e\u003cbr\u003eAs Dr Lina herself says: \"Once you discover that there are all sorts of ways to recharge, you can learn how to better meet your own needs, lower your stress levels and establish a more sustainable lifestyle to support your wellbeing\".\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57160016757110,"sku":"9781399838733","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39851911_a24cbfdb-e6b9-4aa7-bf91-8d8b45a11084.jpg?v=1770255890","url":"https:\/\/www.rarewaves.com\/products\/9781399838733-the-energy-recipe","provider":"Rarewaves.com","version":"1.0","type":"link"}