{"product_id":"9781399834186-the-christian-cbt-companion","title":"The Christian CBT Companion","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Faith-Based Approach to Depression, Anxiety and Low Mood\u003cbr\u003eFrom world-renowned CBT expert Professor Chris Williams, comes a practical CBT approach rooted in Christian faith.\u003cbr\u003e\u003cp\u003eWhen life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you understand why you feel as you do, what you can change, and how to take steps toward recovery.\u003cbr\u003e\u003cbr\u003eInside you'll find:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eClear explanations\u003c\/b\u003e of how thoughts, feelings, and actions interact.\u003cbr\u003e\u003cb\u003ePowerful tools and practical tasks \u003c\/b\u003eto change unhelpful thinking and plan positive changes.\u003cbr\u003e\u003cb\u003eSupportive commentary\u003c\/b\u003e that respects and strengthens your faith.\u003cbr\u003e\u003cb\u003eAll supported by www.llttf.com\u003c\/b\u003e one of the world's most popular CBT-based life skills programs.\u003cbr\u003e\u003cbr\u003eWhether you are a church member, leader, or healthcare professional seeking to understand and support those of faith, this book empowers and encourages-helping you make choices that build hope rather than undermine it.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56585136505206,"sku":"9781399834186","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41049805_55cdee4f-e0ca-42d0-a0b1-115dcdaf3478.jpg?v=1777035702","url":"https:\/\/www.rarewaves.com\/products\/9781399834186-the-christian-cbt-companion","provider":"Rarewaves.com","version":"1.0","type":"link"}