{"product_id":"9781399833912-adhd-body-and-mind","title":"ADHD Body and Mind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health\u003cbr\u003eAn evidence-based exploration of neuroscience, nutrition and the gut-brain connection from a clinical neuroscientist living with ADHD. This book will help you reconnect with your body's natural rhythms, release the weight of shame and perfectionism, and discover a way of living with ADHD that feels not just manageable, but meaningful.\u003cbr\u003e\u003cp\u003e\u003ci\u003eIf you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eADHD Body and Mind\u003c\/i\u003e is an \u003cb\u003eevidence-based\u003c\/b\u003e exploration of neuroscience, nutrition and the \u003cb\u003egut-brain connection\u003c\/b\u003e, written by a\u003cb\u003e clinical neuroscientist living with ADHD.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis neurodiversity-affirmative resource:\u003cbr\u003e\u003cbr\u003e🦠 Traces the \u003cb\u003econnections between your gut, microbes, breath, heart, hormones and immune system\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e 🦠 Offers \u003cb\u003eflexible, compassionate tools that nourish your body and mind\u003c\/b\u003e without rules, shame or restriction\u003cbr\u003e\u003cbr\u003e 🦠 Helps you understand ADHD as a whole body-mind experience and\u003cb\u003e reconnect with your body's natural rhythms\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56535703748982,"sku":"9781399833912","price":18.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39611489_589dc28f-9f56-4ebb-89c9-292f9017ab92.jpg?v=1769101038","url":"https:\/\/www.rarewaves.com\/products\/9781399833912-adhd-body-and-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}