{"product_id":"9781399827195-the-embodied-menopause","title":"Embodied Menopause","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA somatic journey to transform your midlife\u003cbr\u003eBeyond the menopause noise of symptoms and solutions, there lies a quiet revolution - women reclaiming midlife as a time of depth and renewal.\u003cbr\u003e\u003cp\u003eThe menopause conversation can take one of two directions - push through (stay strong, fix your symptoms); or stay forever young. But what if there was a better way? \u003ci\u003eThe Embodied Menopause\u003c\/i\u003e gives you a different approach; one rooted in slowing down, listening and honouring the profound intelligence of the body.\u003cbr\u003e\u003cbr\u003eThrough gentle somatic practices and personal stories, movement teachers Charlotte Watts and Leonie Taylor guide you to move with, not against, this powerful life transition. They explore how to meet your changing body and fluctuating emotions with compassion and curiosity, so you can rediscover balance, energy and a renewed sense of self.\u003cbr\u003e\u003cbr\u003eDrawing on the principles of somatics - an intuitive approach to movement that connects mind, body and emotion - this book helps you to release stress, soothe the nervous system and reconnect with your natural rhythms. Whether you're experiencing symptoms of menopause or just sensing a need for change, you'll find simple, accessible practices for easing anxiety, improving sleep, restoring vitality and cultivating inner calm.\u003cbr\u003eWith chapters on:\u003cbr\u003eThe seasons of life and what it means to mature\u003cbr\u003eListening to your true needs and respecting your available energy\u003cbr\u003eThe mood and sleep shifts that so often accompany hormonal change\u003cbr\u003eRediscovering your core, your confidence and your creativity\u003cbr\u003e\u003ci\u003eThe Embodied Menopause\u003c\/i\u003e is that wise friend who reminds you that you are not broken, nor diminished, but instead becoming more fully yourself.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56585134473590,"sku":"9781399827195","price":14.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37699123_b3743c2e-db0a-49bf-a7e1-20f3f243d717.jpg?v=1762411278","url":"https:\/\/www.rarewaves.com\/products\/9781399827195-the-embodied-menopause","provider":"Rarewaves.com","version":"1.0","type":"link"}