{"product_id":"9781399826846-compassionate-mindful-resilience-programme-workbook","title":"Compassionate Mindful Resilience Programme Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe official \u003ci\u003eCompassionate Mindful Resilience\u003c\/i\u003e workbook includes key learnings from the internationally recognised programme, as well as short mindfulness exercises. Developed to fit around busy and stressful professional lives, \u003ci\u003eCMR\u003c\/i\u003e gives you the tools to build emotional resilience by incorporating self-compassion and gratitude in your daily life.\u003cbr\u003e\u003cp\u003eIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the \u003ci\u003eCompassionate Mindful Resilience\u003c\/i\u003e (\u003ci\u003eCMR\u003c\/i\u003e) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the \u003ci\u003eCMR \u003c\/i\u003eworkbook, mindfulness is made accessible by rendering the practice flexible and grounded in real-world demands.\u003cbr\u003e\u003cbr\u003eIt summarises the key learning for each session and invites you to give yourself the time, space and permission to enrich your life with mindfulness, and to cultivate kindness and compassion to regulate yourself in the midst of our dysregulated world.\u003cbr\u003e\u003cbr\u003eIn an engaging blend of research-based findings, exercises, and poetry, Karen Atkinson, who has over 30 years of experience teaching mindfulness and compassion, supports you in incorporating mindfulness in your everyday life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57437643866486,"sku":"9781399826846","price":22.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41104728.jpg?v=1777601072","url":"https:\/\/www.rarewaves.com\/products\/9781399826846-compassionate-mindful-resilience-programme-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}