{"product_id":"9781399826280-leading-safe-and-simple-yoga-nidras","title":"Leading Safe and Simple Yoga Nidras","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Yoga Teacher’s Guide\u003cbr\u003eWhether you're new to teaching yoga nidras, or an experienced teacher wanting to improve your practice, this book is the essential guide to offering yoga nidras comfortably, confidently, and creatively. With the participant's safety at the centre, it will take you through the process of crafting your own safe and simple yoga nidras.\u003cbr\u003e\u003cp\u003eLearn how to create and deliver safe and simple yoga nidras, with confidence and creativity. \u003cbr\u003e\u003cbr\u003eExperienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.\u003cbr\u003e\u003cbr\u003eFocusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56585137652086,"sku":"9781399826280","price":25.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37683241_dbc23a85-2f34-4586-bdb9-cdd150ebcb8f.jpg?v=1762395913","url":"https:\/\/www.rarewaves.com\/products\/9781399826280-leading-safe-and-simple-yoga-nidras","provider":"Rarewaves.com","version":"1.0","type":"link"}