{"product_id":"9781399826211-floored","title":"Floored","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Woman's Guide to Pelvic Floor Health at Every Age and Stage\u003cbr\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the \u003cb\u003eVagina Whisperer\u003c\/b\u003e, Dr Sara Reardon.\u003cbr\u003e\u003cp\u003e'A \u003cb\u003etransformative guide\u003c\/b\u003e to understanding and caring for the often-overlooked pelvic floor. A\u003cb\u003e must-read \u003c\/b\u003efor reclaiming \u003cb\u003ecomfort, dignity\u003c\/b\u003e, and \u003cb\u003evitality\u003c\/b\u003e' \u003cb\u003eDR MARY-CLAIRE HAVER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003c\/b\u003eshould be \u003cb\u003erequired reading \u003c\/b\u003efor everyone with \u003cb\u003ea pelvic floor\u003c\/b\u003e - which is\u003cb\u003e everyone' \u003c\/b\u003eProfessor Emily Oster\u003cbr\u003e\u003cbr\u003eThe definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon.\u003cbr\u003e\u003cbr\u003eToo many women put up with pelvic floor discomfort, thinking their symptoms are 'just part of motherhood and aging'. And for far too long, our health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFloored\u003c\/i\u003e is a rallying cry for women's health and the authoritative guide for the pelvic floor, a critical group of muscles involved in day-to-day functions, from wee-ing and poo-ing and sex and childbirth to menstruation and menopause. Whether you're navigating post-partum recovery, seeking relief from urinary incontinence or aiming to enhance sexual pleasure, this comprehensive resource provides the insights and strategies every woman needs.\u003cbr\u003e\u003cbr\u003eInside the pages of this book, you will find:\u003cbr\u003e\u003c\/p\u003e\n\u003cli\u003eEducation on pelvic floor anatomy and its critical role in your overall health. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePractical advice for pelvic floor self-assessment and signs of potential issues.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eExercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eTips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003eWith clear and engaging guidance, Dr Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.\u003cbr\u003e\u003cbr\u003eLearn about a variety of topics related to pelvic floor health, including:\u003cbr\u003e\u003cli\u003eMenopause\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMenstruation\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePregnancy and childbirth\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePostpartum care\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePainful sex\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eIncontinence and prolapse\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eVaginal hygiene\u003c\/li\u003e\n\u003cbr\u003e\u003cbr\u003eThe time to take control of your pelvic health is \u003ci\u003enow\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55125714305398,"sku":"9781399826211","price":19.62,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32011730.jpg?v=1736345397","url":"https:\/\/www.rarewaves.com\/products\/9781399826211-floored","provider":"Rarewaves.com","version":"1.0","type":"link"}