{"product_id":"9781399824835-how-to-menopause","title":"How to Menopause","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTake Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before\u003cbr\u003eAn eye-opening, practical, straight-talk guide to perimenopause and menopause by award-winning journalist, global women's health advocate, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003cbr\u003e\u003cp\u003e\u003cb\u003eEXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eWhat's happening to me? Is anyone else feeling this way? Why did no one tell me about this?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIf you're ready to feel like yourself again, this book is \"the talk\" you never had.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow To Menopause\u003c\/i\u003e is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.\u003cbr\u003e\u003cbr\u003eSynthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you\u003cbr\u003e\u003cbr\u003e- be your \u003cb\u003ebest advocate\u003c\/b\u003e in a medical system not designed to treat women in midlife,\u003cbr\u003e- understand the options that \u003cb\u003etame your symptoms\u003c\/b\u003e, whether it's hormone therapy, supplements, or lifestyle changes,\u003cbr\u003e- have science-backed strategies to get the \u003cb\u003ebest sleep of your life\u003c\/b\u003e,\u003cbr\u003e- be able to \u003cb\u003etalk to your partner about sex\u003c\/b\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship,\u003cbr\u003e- \u003cb\u003eupdate your style\u003c\/b\u003e (hair, makeup, clothes) to match your changing body,\u003cbr\u003e- learn \u003cb\u003esimple workouts, skincare tips, \u003c\/b\u003eand\u003cb\u003e delicious recipes \u003c\/b\u003eto deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHow to Menopause\u003c\/i\u003e answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our \"bolden\" years.\u003cbr\u003e\u003cbr\u003e\"How to Menopause\u003ci\u003e is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone.\"\u003c\/i\u003e --\u003cb\u003eLisa Mosconi, PhD, New York Times bestselling author of \u003ci\u003eThe Menopause Brain\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56402961236342,"sku":"9781399824835","price":10.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_37781492.jpg?v=1763014767","url":"https:\/\/www.rarewaves.com\/products\/9781399824835-how-to-menopause","provider":"Rarewaves.com","version":"1.0","type":"link"}