{"product_id":"9781399803021-21-day-mindfulness-challenge","title":"21 Day Mindfulness Challenge","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLearn to live in the moment\u003cbr\u003e21 Days is all you need to let mindfulness bring peace to your life\u003cbr\u003e\u003cp\u003e\u003ci\u003e21 Day Mindfulness Challenge\u003c\/i\u003e combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.\u003cbr\u003e\u003cbr\u003eWith this book, you will discover how mindfulness can become a permanent, positive habit.\u003cbr\u003e\u003cbr\u003eDay by day you'll learn :\u003cbr\u003e\u003cbr\u003e- How to ground yourself, gain perspective and remain calm\u003cbr\u003e- How to access and benefit from mindful acceptance and a beginners mind\u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41076023263329,"sku":"9781399803021","price":9.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_21433467.jpg?v=1731340138","url":"https:\/\/www.rarewaves.com\/products\/9781399803021-21-day-mindfulness-challenge","provider":"Rarewaves.com","version":"1.0","type":"link"}