{"product_id":"9781399759915-10-years-younger-in-10-weeks","title":"Live Younger for Longer","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e10 Weeks to a Longevity Lifestyle\u003cbr\u003eA practical, science-backed 10 week programme from longervity and lifestyle doctor Dr Alka Patel, to help readers reduce their biological age and build a longer, stronger, more energised life.\u003cbr\u003e\u003cp\u003eWhat if getting older did not have to mean feeling older?\u003cbr\u003eIn \u003ci\u003eLive Younger for Longer\u003c\/i\u003e, longevity and lifestyle doctor Dr Alka Patel shows readers how to slow their biological ageing and optimise how they think, feel and function, using a structured 10-week plan grounded in the science of younger ageing.\u003cbr\u003eThis is a doctor-led guide to how ageing works, how lifestyle affects your biology, and what to do about it.\u003cbr\u003eDr Alka shares her deep knowledge of longevity research and translates the latest science on biological ageing into clear, practical actions that fit into busy modern lives, covering sleep, stress, metabolism, movement, recovery, hormones, light, heat, supplements and more.\u003cbr\u003e\u003cbr\u003eThe book is structured in three parts:\u003cbr\u003e\u003cbr\u003e  * Part One explains the foundations of younger      ageing and why purpose, food, movement, sleep, relationships, habits and      emotional health influence how we age. \u003cbr\u003e* Part Two delivers the 10-week reset itself      showing readers what to test, what to track and what to change to drop a      decade and start shifting their biology in the right direction. \u003cbr\u003e* Part Three explores the tools of modern      longevity, from wearables to imaging and advanced strategies, helping      readers personalise their approach with confidence.\u003cbr\u003e\u003cbr\u003eClear, warm, intelligent and highly actionable, \u003ci\u003eLive Younger for Longer\u003c\/i\u003e gives readers a smarter way to think about health: not as damage control, but as a skill they can build. The result is not just a longer life, but a younger one.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57111923491190,"sku":"9781399759915","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39949142_cb4a11f9-e8ae-4397-ab85-e5b378cd78a9.jpg?v=1770845368","url":"https:\/\/www.rarewaves.com\/products\/9781399759915-10-years-younger-in-10-weeks","provider":"Rarewaves.com","version":"1.0","type":"link"}