{"product_id":"9781399754453-sophs-30-in-30-plant-kitchen","title":"Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e100 plant-based recipes  from the Sunday Times Bestselling author\u003cbr\u003eSimple plant-based recipes \u003cb\u003eALL\u003c\/b\u003e with at least 30 grammes of protein and \u003cb\u003eALL\u003c\/b\u003e on the table in 30 minutes or less\u003cbr\u003e\u003cp\u003e\u003cb\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least \u003cb\u003e30 grammes of protein,\u003c\/b\u003e on the table in \u003cb\u003e30 minutes or less \u003c\/b\u003eand \u003cb\u003emouth-wateringly delicious\u003c\/b\u003e, proving that healthy doesn't have to be boring.\u003cbr\u003e\u003cbr\u003ePacked with delicious high-protein pre- and post-workout breakfasts;  soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, \u003ci\u003eSoph's 30 in 30 \u003c\/i\u003ehas got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cbr\u003e\u003cbr\u003eNew recipes include:\u003cbr\u003eCacio e Pepe Chickpeas\u003cbr\u003eBroccoli Bean Bowl\u003cbr\u003eHot Honey Tempeh Loaded Sweet Potato\u003cbr\u003eRatatouille Filo Pie\u003cbr\u003eShroomy Umami Beans\u003cbr\u003eNo-bake Oreo Choccie Mousse Cheescake\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!'  Sophie Macfie\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56585140568438,"sku":"9781399754453","price":20.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39745507_d572a329-284c-4c26-99a4-f208c96d6e54.jpg?v=1769723023","url":"https:\/\/www.rarewaves.com\/products\/9781399754453-sophs-30-in-30-plant-kitchen","provider":"Rarewaves.com","version":"1.0","type":"link"}