{"product_id":"9781399753135-rise-and-shine","title":"Rise \u0026 Shine","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEmpower Your Mindset, Get Fit, Change Your Life.\u003cbr\u003eThe must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build habits, discover the joy of exercise, and empower your body and mind for life!\u003cbr\u003e\u003cp\u003e\u003ci\u003e'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFeeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life's obstacles and make the most of every moment - now it's his mission to help others to do the same.\u003cbr\u003e\u003cbr\u003eWhether you're a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.\u003cbr\u003e\u003cbr\u003eThroughout your journey, you'll focus on:\u003cbr\u003e\u003cb\u003eMindset\u003c\/b\u003e - dismantling fear and negative thought patterns around exercise and body image\u003cbr\u003e\u003cb\u003eHabits\u003c\/b\u003e - through a series of 'levels' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitness\u003cbr\u003e\u003cb\u003eProgress\u003c\/b\u003e - culminating in Tom's 14-day fitness challenge!\u003cbr\u003e\u003cbr\u003eThis book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55816871084406,"sku":"9781399753135","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36839372.jpg?v=1761294931","url":"https:\/\/www.rarewaves.com\/products\/9781399753135-rise-and-shine","provider":"Rarewaves.com","version":"1.0","type":"link"}