{"product_id":"9781399424394-self-led-healing-simple-rules-for-taking-action-over-your-trauma","title":"The Power of Self-Healing","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTake action over your trauma\u003cbr\u003e\u003cb\u003eTake back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEmpowering and important – this fascinating book will forever change how you approach trauma healing – \u003cb\u003eJulia Samuel MBE, psychotherapist and author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake back control in this powerful guide to breaking and healing patterns of trauma, one day at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this revolutionary book, acclaimed psychologist Dr Sarah Woodhouse demonstrates that to heal our trauma and be truly well we must take action every single day. Through gripping case studies and interviews with some of the world’s leading trauma experts, \u003ci\u003eThe Power of Self-Healing\u003c\/i\u003e demystifies the process of trauma healing with resources and tools you can start using today.\u003cbr\u003e\u003cbr\u003eChildhood trauma leads to a profound loss of agency and choice. It traps us in autopilot, repeating subconscious patterns like compulsive busyness, perfectionism, people-pleasing, anxiety, overthinking, avoidance and self-blame. These patterns are meant to help us survive and cope, but over time take a huge toll on our sense of self, relationships, well-being and physical health.\u003cbr\u003e\u003cbr\u003eTo be truly well, we have to take responsibility and start to create real change in ourselves and our lives. One hour of therapy a week isn’t enough, healing needs to happen the other 167 hours of our week too.\u003cbr\u003e\u003cbr\u003eThis book is the map you’ve been waiting for, guiding you to where you need to be to truly thrive. As you learn and implement the 11 Principles and 4 Capacities of self-healing, you will create powerful changes in yourself, your family, your community and the world around you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55147276403062,"sku":"9781399424394","price":17.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40178629_c69a5239-5c3b-4db2-b4f0-529410d0d62c.jpg?v=1772661372","url":"https:\/\/www.rarewaves.com\/products\/9781399424394-self-led-healing-simple-rules-for-taking-action-over-your-trauma","provider":"Rarewaves.com","version":"1.0","type":"link"}