{"product_id":"9781399413145-complete-guide-to-nordic-walking-2nd-edition","title":"The Complete Guide to Nordic Walking: 2nd edition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eA revised and updated second edition of the popular \u003ci\u003eComplete Guide to Nordic Walking\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA revised and updated second edition of the popular \u003ci\u003eComplete Guide to Nordic Walking.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNordic walking, a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone, is growing rapidly in the UK and worldwide.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Nordic Walking: 2nd Edition \u003c\/i\u003ewill help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional.\u003cbr\u003e\u003cbr\u003eThis updated guide expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for, it is packed with tips, case studies, research, exercise plans and equipment advice. It is the complete manual for Nordic walkers of all levels.\u003cbr\u003e\u003cbr\u003eThis revised second edition includes:\u003cbr\u003e- information about the latest equipment and techniques\u003cbr\u003e- the most recent research into the benefits of Nordic walking \u003cbr\u003e- new photographs and case studies\u003cbr\u003e- updates on the sport's worldwide scene\u003cbr\u003e- revised advice about the professional use of Nordic walking \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Nordic Walking \u003c\/i\u003eis endorsed by Nordic Walking UK and includes contributions from experts around the world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41695556141153,"sku":"9781399413145","price":30.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36039352_588ddde8-9bd5-4e58-bdea-f9deffc695e3.jpg?v=1757580764","url":"https:\/\/www.rarewaves.com\/products\/9781399413145-complete-guide-to-nordic-walking-2nd-edition","provider":"Rarewaves.com","version":"1.0","type":"link"}