{"product_id":"9781399411301-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge","title":"The Ultimate Ultra Running Handbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFor runners looking for their next challenge\u003cbr\u003eA practical, accessible training guide for any runner looking to take up the challenge of ultra-running.\u003cbr\u003e\u003cp\u003e'An accessible, inspiring and comprehensive guide to this amazing sport of ours'\u003cbr\u003e\u003cb\u003e\u003ci\u003eDamian Hall, ultra runner and journalist\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.\u003cbr\u003e\u003cbr\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include:\u003cbr\u003e\u003cbr\u003e– Ultra Running kit essentials\u003cbr\u003e– Finding the time to train – tips and inspiration\u003cbr\u003e– How to get faster and\/or run further\u003cbr\u003e– Training plans from 50k to 160k\u003cbr\u003e– Nutrition and recipes for ultra energy\u003cbr\u003e– Where to run – both locally and globally\u003cbr\u003e– Advice on strength training, overtraining, injury prevention, recovery and more!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41602633760865,"sku":"9781399411301","price":19.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28396279.jpg?v=1722583979","url":"https:\/\/www.rarewaves.com\/products\/9781399411301-ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge","provider":"Rarewaves.com","version":"1.0","type":"link"}