{"product_id":"9781399404983-sounds-like-misophonia","title":"Sounds Like Misophonia","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Stop Small Noises from Causing Extreme Reactions\u003cbr\u003e\u003cb\u003eThe first self-help step-by-step guide to living with misophonia, written by the UK's leading expert. \u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAWARDED BRONZE FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Empathetic, thoroughly informative and succinct .  Dr Gregory will be your friendly and helpful companion  in the maelstrom of living with this  complex disorder’ \u003c\/b\u003e- Cris Edwards, founder of misophonia charity SoQuiet\u003cbr\u003e\u003cbr\u003e--\u003cbr\u003e\u003cb\u003eAre you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it’s thought that one in five of us have it. \u003ci\u003eSounds Like Misophonia \u003c\/i\u003eis the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. \u003cbr\u003e\u003cbr\u003eUsing techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world.  \u003cbr\u003e\u003cbr\u003eWith humour and understanding, \u003ci\u003eSounds Like Misophonia \u003c\/i\u003eoffers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40973202489441,"sku":"9781399404983","price":13.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28385636.jpg?v=1722583735","url":"https:\/\/www.rarewaves.com\/products\/9781399404983-sounds-like-misophonia","provider":"Rarewaves.com","version":"1.0","type":"link"}