{"product_id":"9781398730168-your-glp-1-game-plan","title":"Your GLP-1 Game Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Eat Move and Thrive On and Off Medication\u003cbr\u003eLeading nutritionist and exercise physiologist's practical, actionable, science-backed guidelines for how to eat, move, and manage lifestyle habits alongside GLP-1 medication.\u003cbr\u003e\u003cp\u003eGLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.\u003cbr\u003e\u003cbr\u003eThat's where \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e comes in. Written by Heidi Skolnik, co-author of \u003ci\u003eThe Whole Body Reset\u003c\/i\u003e, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication.\u003cbr\u003e\u003cbr\u003ePacked with real-life stories, meal plans, and 50 easy recipes, \u003ci\u003eYour GLP-1 Game Plan\u003c\/i\u003e helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57050261979510,"sku":"9781398730168","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41103663.jpg?v=1777530174","url":"https:\/\/www.rarewaves.com\/products\/9781398730168-your-glp-1-game-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}