{"product_id":"9781398727151-kitchen-rehab","title":"Kitchen Rehab","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe 4-Week Guide to Crush Cravings, Maximise Energy and Ditch UPFs\u003cbr\u003eDitch ultra-processed foods, maximise your energy and feel at home in your body again, with this four week plan and 75 recipes from biohacker and bestselling author Davinia Taylor\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom three-time \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author, \u003c\/b\u003e\u003cb\u003ebiohacker and mum of four\u003c\/b\u003e\u003cb\u003e Davinia Taylor comes \u003ci\u003eKitchen Rehab\u003c\/i\u003e - the no-nonsense guide to finally eating in a way your body and brain will thank you for.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBecause here's the truth: \u003cb\u003e\u003ci\u003eYour body isn't broken. Your environment is.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.\u003cbr\u003e\u003cbr\u003eDavinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the \u003ci\u003eKitchen Rehab\u003c\/i\u003e four-week plan, you'll learn how to:\u003cbr\u003e\u003cb\u003e DITCH ULTRA-PROCESSED FOODS\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e FUEL WITH NATURAL FAT\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e INCREASE PROTEIN\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e BOOST YOUR MOOD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePlus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.\u003cbr\u003e\u003cbr\u003eWith 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. \u003cb\u003e\u003ci\u003eThis is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57111922999670,"sku":"9781398727151","price":22.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39746686_0216754b-532d-468b-a723-ce572bb456f6.jpg?v=1769723119","url":"https:\/\/www.rarewaves.com\/products\/9781398727151-kitchen-rehab","provider":"Rarewaves.com","version":"1.0","type":"link"}