{"product_id":"9781398708693-built-to-move","title":"Built to Move","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe 10 essential habits that will help you live a longer, healthier life\u003cbr\u003e\u003cb\u003eIntroducing the ten practices that will help you live a longer, healthier life.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e \u0026amp; \u003ci\u003eNEW YORK\u003c\/i\u003e TIMES BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\"The definitive guide for building an all-round healthy and high-performing body and mind.\" \u003c\/b\u003e\u003cbr\u003eAndrew Huberman, professor of neuroscience, Stanford University, and host of the \u003ci\u003eHuberman Lab\u003c\/i\u003e podcast\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe sit-and-rise test that can predict your likely lifespan\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe one-leg balance that indicates your risk of being seriously injured in a fall\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? \u003cbr\u003e\u003cbr\u003eAfter decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?\u003cbr\u003e\u003cbr\u003eThe answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.\u003cbr\u003e\u003cbr\u003eOrganised around ten assessments and ten physical practices that anyone can do, \u003ci\u003eBuilt to Move\u003c\/i\u003e is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book is your game plan for the long game.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"There is no body this book will not revolutionise.\"\u003c\/b\u003e\u003cbr\u003eMelissa Urban, cofounder of \u003ci\u003eWhole30\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"My dream come true - a way to get ahead of injuries before they happen.\"\u003c\/b\u003e\u003cbr\u003eChristopher McDougall, bestselling author of \u003ci\u003eBorn to Run\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40778494083169,"sku":"9781398708693","price":13.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_11929471_jpg.jpg?v=1705957189","url":"https:\/\/www.rarewaves.com\/products\/9781398708693-built-to-move","provider":"Rarewaves.com","version":"1.0","type":"link"}