{"product_id":"9781398700505-kind-words-for-unkind-days","title":"Kind Words for Unkind Days","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA guide to surviving and thriving in difficult times. The perfect book for when you need a practical pick-me-up on life's tough days. \u003cp\u003e\u003cb\u003e'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION\u003cbr\u003e\u003cbr\u003e'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM\u003cbr\u003e\u003cbr\u003e'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.\u003cbr\u003e\u003cbr\u003eWith easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind.\u003cbr\u003e\u003cbr\u003e_________\u003cbr\u003e\u003cbr\u003ePraise for Jayne's previous book \u003ci\u003eThe Self Care Project\u003c\/i\u003e: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' \u003ci\u003eSarah Turner, The Unmumsy Mum\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'What a great book, so practical and so interesting - it might even be a lifesaver' - \u003ci\u003eJeremy Vine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - \u003ci\u003ePoorna Bell\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":32886894035041,"sku":"9781398700505","price":11.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/0feced94dd2ade2c9b1c2f91cc163e6b.png?v=1701419602","url":"https:\/\/www.rarewaves.com\/products\/9781398700505-kind-words-for-unkind-days","provider":"Rarewaves.com","version":"1.0","type":"link"}