{"product_id":"9781398526419-science-of-happiness","title":"The Science of Happiness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSeven Lessons for Living Well\u003cbr\u003e\u003cp\u003e A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist \u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003e‘Do yourself a favour and grab this fantastic guide! Explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’\u003c\/b\u003e LAURIE SANTOS, Professor of Psychology at Yale University and host of \u003ci\u003eThe Happiness Lab\u003c\/i\u003e podcast\u003cbr\u003e _______________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWe all want to be happier, but our brains often get in the way. \u003c\/b\u003eWhen we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Science of Happiness\u003c\/i\u003e, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. \u003c\/b\u003eHe presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.\u003cbr\u003e\u003cbr\u003e Alter Your Ego\u003cbr\u003e Avoid Isolation\u003cbr\u003e Reject Negative Comparisons\u003cbr\u003e Become More Optimistic\u003cbr\u003e Control Your Attention\u003cbr\u003e Connect With Others\u003cbr\u003e Get Out of Your Own Head\u003cbr\u003e  \u003cbr\u003e\u003cb\u003eGrounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path.\u003c\/b\u003e With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.\u003cbr\u003e _______________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘\u003ci\u003eThe Science of Happiness\u003c\/i\u003e is a rare bird \u003c\/b\u003e–\u003cb\u003e a book that is grounded in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ \u003c\/b\u003eDANIEL GILBERT, author of the New York Times bestseller \u003ci\u003eStumbling on Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘This is a wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence. If you want practical ideas that you can use right now to boost your wellbeing, this is your book’ \u003c\/b\u003eROBERT WALDINGER, author of \u003ci\u003eThe Good Life: Lessons from the World's Longest Study on Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘The most erudite, thoughtful, and original take on this important subject I have ever encountered. I learned something new in every chapter, and as a bonus it’s a page-turning read' \u003c\/b\u003eMICHAEL SHERMER, author of \u003ci\u003eWhy People Believe Weird Things\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41793804140641,"sku":"9781398526419","price":8.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31764910.jpg?v=1734935700","url":"https:\/\/www.rarewaves.com\/products\/9781398526419-science-of-happiness","provider":"Rarewaves.com","version":"1.0","type":"link"}