{"product_id":"9781398526372-science-of-happiness","title":"The Science of Happiness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSeven Lessons for Living Well\u003cbr\u003e\u003cp\u003e A radical guide to the science of happiness and the importance of getting out of your own head from an award-winning psychologist \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘The high priest of happines\u003c\/b\u003e\u003cb\u003es’\u003c\/b\u003e \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A fantastic guide to getting out of our own heads and finding more connection, presence, and joy’\u003c\/b\u003e LAURIE SANTOS, host of \u003ci\u003eThe Happiness Lab\u003c\/i\u003e podcast\u003cbr\u003e _______________________________________________________________________\u003cbr\u003e\u003cbr\u003e We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn \u003ci\u003eThe Science of Happiness\u003c\/i\u003e, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. \u003c\/b\u003eHe presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.\u003cbr\u003e\u003cbr\u003e Alter Your Ego\u003cbr\u003e Avoid Isolation\u003cbr\u003e Reject Negative Comparisons\u003cbr\u003e Become More Optimistic\u003cbr\u003e Control Your Attention\u003cbr\u003e Connect With Others\u003cbr\u003e Get Out of Your Own Head\u003cbr\u003e  \u003cbr\u003e Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.\u003cbr\u003e _______________________________________________________________________\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Grounded \u003c\/b\u003e\u003cb\u003ein the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’ \u003c\/b\u003eDANIEL GILBERT, author of the New York Times bestseller \u003ci\u003eStumbling on Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’ \u003c\/b\u003eROBERT WALDINGER, author of \u003ci\u003eThe Good Life: Lessons from the World's Longest Study on Happiness\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’ \u003c\/b\u003eMICHAEL SHERMER, author of \u003ci\u003eWhy People Believe Weird Things\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A roadmap to better wellbeing' \u003c\/b\u003e\u003ci\u003eMIRROR\u003c\/i\u003e\u003cbr\u003e   \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41033364963425,"sku":"9781398526372","price":16.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31783887.jpg?v=1734597369","url":"https:\/\/www.rarewaves.com\/products\/9781398526372-science-of-happiness","provider":"Rarewaves.com","version":"1.0","type":"link"}