{"product_id":"9781398502697-10-hour-diet","title":"10 Hour Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLose weight and turn back the clock using time restricted eating\u003cbr\u003e\u003cb\u003e'Easiest-ever diet' - \u003ci\u003eMail on Sunday\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e 'Eat what you love and lose weight' - \u003ci\u003eYou\u003c\/i\u003e magazine \u003cbr\u003e\u003cbr\u003e THE ULTIMATE GUIDE TO INTERMITTENT FASTING\u003cbr\u003e\u003cbr\u003e It’s not just what you eat: it’s when you eat. \u003cbr\u003e\u003cbr\u003e \"Deciding when to eat is one of the most exciting areas of nutrition right now and this book is a marvellous guide\" - Professor Tim Spector, bestselling author of \u003ci\u003eSpoon-Fed \u003c\/i\u003eand \u003ci\u003eThe Diet Myth\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Do you want to: \u003cb\u003elose weight\u003c\/b\u003e, \u003cb\u003efeel great\u003c\/b\u003e and \u003cb\u003ehelp reduce the risk of type 2 diabetes\u003c\/b\u003e without cutting out any major food groups? You can even have the odd drink! \u003cbr\u003e\u003cbr\u003e Simply by ensuring you’re eating in the correct \u003cb\u003e10 hours out of every 24\u003c\/b\u003e to suit you, you can completely transform your health using \u003cb\u003eintermittent fasting\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003e Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is\u003cb\u003e the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39325423173729,"sku":"9781398502697","price":6.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31805500.jpg?v=1734597525","url":"https:\/\/www.rarewaves.com\/products\/9781398502697-10-hour-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}