{"product_id":"9781394389759-i-hate-myself-now-what","title":"I Hate Myself. Now What?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Step-by-Step Workbook for You and Your Therapist\u003cbr\u003e\u003cp\u003e\u003cb\u003e A hands-on collection of effective tools for treating self-hatred\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eI Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist\u003c\/i\u003e, Assistant Professor in Psychiatry at Harvard Medical School and practicing child and adolescent psychiatrist Dr. Blaise Aguirre delivers an essential companion resource to the author’s widely acclaimed review of self-hatred, \u003ci\u003eI Hate Myself\u003c\/i\u003e. Dr. Aguirre offers practical and hands-on resources for people struggling with self-loathing and self-hatred, as well as the therapists and loved ones who want to help them heal. \u003c\/p\u003e\n\u003cp\u003eThis workbook builds and expands on why some people come to incorrectly believe that they are a burden. It provides checklists, questionnaires, techniques, tips, strategies, and structured exercises that readers can work through individually or collaboratively with their therapist, creating a bridge between self-help and professional treatment. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEffective exercises designed for both self-guided work and therapist-client collaboration\u003c\/li\u003e\n\u003cli\u003eA practical toolkit for addressing an under-discussed component of suicidality in patients experiencing distress\u003c\/li\u003e\n\u003cli\u003eStep-by-step therapeutic interventions that mental health professionals can implement in their practice\u003c\/li\u003e\n\u003cli\u003eAn essential resource for putting into practice the research-based insights found in the companion book, \u003ci\u003eI Hate Myself\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for people struggling with feelings of self-loathing, self-hatred, and worthlessness, \u003ci\u003eI Hate Myself. Now What?\u003c\/i\u003e is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57605593825654,"sku":"9781394389759","price":17.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40637106_58add495-1ee3-4323-8181-21fef0bbb864.jpg?v=1775701913","url":"https:\/\/www.rarewaves.com\/products\/9781394389759-i-hate-myself-now-what","provider":"Rarewaves.com","version":"1.0","type":"link"}