{"product_id":"9781394387564-barre-workouts-for-dummies","title":"Barre Workouts For Dummies","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cb\u003eSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eBarre Workouts For Dummies,\u003c\/i\u003e international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. \u003c\/p\u003e\n\u003cp\u003eThe book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eInside the book:\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stability\u003c\/li\u003e\n\u003cli\u003eTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset\u003c\/li\u003e\n\u003cli\u003eEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003ePerfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, \u003ci\u003eBarre Workouts For Dummies\u003c\/i\u003e is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57793974763894,"sku":"9781394387564","price":18.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41157061.jpg?v=1778120034","url":"https:\/\/www.rarewaves.com\/products\/9781394387564-barre-workouts-for-dummies","provider":"Rarewaves.com","version":"1.0","type":"link"}