{"product_id":"9781394268160-perma4-p","title":"PERMA+4","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBuilding Blocks for Human Flourishing\u003cbr\u003e\u003cp\u003e\u003cb\u003eProvides the tools and knowledge to develop and nurture the essential building blocks of a thriving life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding how to thrive, not just survive, has never been more critical in today's world. Grounded in over 25 years of peer-reviewed research, \u003ci\u003ePERMA +4: Pathways to Well-Being and Positive Functioning\u003c\/i\u003e provides a comprehensive guide to the essential building blocks of flourishing. Authors Stewart Donaldson and Victoria Cabrera share the latest evidence while providing actionable insights on how positive psychology interventions can help cultivate happiness and resilience.\u003c\/p\u003e \u003cp\u003eWith clear explanations of nine scientifically validated building blocks, including emotions, engagement, relationships, meaning, and accomplishment, \u003ci\u003ePERMA +4\u003c\/i\u003e equips readers with tools to build their well-being while empowering others to do the same. The PERMA+4 framework extends foundational work by integrating new insights into areas such as physical health, mindset, and economic security. Each easy-to-read chapter is packed with practical activities, step-by-step guidance, informational charts and figures, full-color images, \"Key Takeaways, \" and reflection questions.\u003c\/p\u003e \u003cp\u003eOffering practical strategies for anyone eager to lead a more fulfilling life, \u003ci\u003ePERMA +4:\u003c\/i\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eIntroduces the PERMA+4 framework, extending Martin Seligman's foundational well-being theory with new evidence\u003c\/li\u003e\n\u003cli\u003eExplains the science behind positive psychology interventions and why they work\u003c\/li\u003e\n\u003cli\u003eIntegrates findings from more than 1,000 research studies on flourishing and well-being\u003c\/li\u003e\n\u003cli\u003eCovers practical applications for education, workplaces, healthcare, and personal growth\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eIdeal for health practitioners, educators, workplace leaders, and well-being coaches, \u003ci\u003ePERMA +4: Building Blocks for Human Flourishing\u003c\/i\u003e is essential reading for undergraduate, graduate, and professional audiences. It is perfect for courses in positive psychology, public health, leadership, and organizational development, or as a reference for practitioners aiming to enhance well-being in diverse settings.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56773641830774,"sku":"9781394268160","price":34.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_38928010.jpg?v=1764822850","url":"https:\/\/www.rarewaves.com\/products\/9781394268160-perma4-p","provider":"Rarewaves.com","version":"1.0","type":"link"}