{"product_id":"9781119641568-mindfulness-for-dummies","title":"Mindfulness For Dummies","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cb\u003eBreathe deep, declutter your mind, and start leading a healthier, happier life\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eThe worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. \u003c\/p\u003e \u003cp\u003ePracticed by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eClear your mind of distracting thoughts\u003c\/li\u003e\n\u003cli\u003eFocus on breathing and other self-control techniques\u003c\/li\u003e\n\u003cli\u003eChange the wiring and makeup of your brain\u003c\/li\u003e\n\u003cli\u003eFree yourself from the stress\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41551572402273,"sku":"9781119641568","price":21.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27609141.jpg?v=1721971827","url":"https:\/\/www.rarewaves.com\/products\/9781119641568-mindfulness-for-dummies","provider":"Rarewaves.com","version":"1.0","type":"link"}