{"product_id":"9781118343081-running-a-marathon-for-dummies","title":"Running a Marathon For Dummies","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGet ready to run the race of your life   Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.\u003cbr\u003e\u003cb\u003eGet ready to run the race of your life\u003c\/b\u003e  \u003cp\u003eMarathons in the U.S. have seen record increases in participation during the past few years. \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eProvides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners\u003c\/li\u003e\n\u003cli\u003eIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood\u003c\/li\u003e\n\u003cli\u003eGives you drills, exercises, and techniques to improve your endurance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you're a couch potato or a regularly hit the asphalt, \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you everything you need to run the race of your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450582151542,"sku":"9781118343081","price":16.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27902991.jpg?v=1760453497","url":"https:\/\/www.rarewaves.com\/products\/9781118343081-running-a-marathon-for-dummies","provider":"Rarewaves.com","version":"1.0","type":"link"}