{"product_id":"9781041135036-outsmart-anxiety","title":"Outsmart Anxiety","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Practical Guide to Understanding and Empowering Your Mind\u003cbr\u003e\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003ci\u003eOutsmart Anxiety: A Practical Guide to Understanding and Empowering Your Mind\u003c\/i\u003e offers readers a comprehensive and compassionate exploration of anxiety, providing the tools to navigate their own experience with confidence and clarity.\u003c\/p\u003e\n\u003cp\u003eWith Felton’s friendly and relatable voice, complex concepts are broken down into clear, practical insights that explain what anxiety is and why it arises. Through real-life examples, personal stories, actionable tips, and evidence-based strategies, this book blends professional expertise with genuine experience to create an accessible and empowering guide.\u003c\/p\u003e\n\u003cp\u003eIdeal for teenagers, young adults, parents, teachers, and mental health professionals, \u003ci\u003eOutsmart Anxiety\u003c\/i\u003e serves as an essential toolkit to deepen understanding of anxiety and develop self-awareness—whether for oneself or in supporting others.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57278980555126,"sku":"9781041135036","price":29.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40030163_d2574a00-3923-4380-a6e4-6fbaaad51433.jpg?v=1771484558","url":"https:\/\/www.rarewaves.com\/products\/9781041135036-outsmart-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}