{"product_id":"9781035429608-finding-focus","title":"Finding Focus","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOwn Your Attention in an Age of Distraction\u003cbr\u003e\u003cp\u003e\u003cb\u003eA must-read action plan to reclaim your focus, direct your attention and save your mind in an era of endless distraction, featuring a 21-day kickstart guide to focus.\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'Finding Focus\u003c\/i\u003e is an essential read for our distracted times' - Dr Mark Hyman\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Filled with helpful applications and science-packed insights, this  practical guide to improving our mental focus empowers us to create real  changes in our daily lives that can improve our mental and physical health' - Dr Daniel J. Siegel\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload we too often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFinding Focus\u003c\/i\u003e is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioural scientist Dr Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being.\u003cbr\u003e\u003cbr\u003eThe good news? Your brain is more adaptable than you think. \u003ci\u003eFinding Focus\u003c\/i\u003e equips you with powerful strategies to:\u003cbr\u003e* \u003cb\u003eSilence the noise\u003c\/b\u003e: Learn to manage distractions and cultivate an environment that fosters deep concentration.\u003cbr\u003e* \u003cb\u003eRewire your brain\u003c\/b\u003e: Discover the science of neuroplasticity and harness its power to train your brain for sustained focus.\u003cbr\u003e* \u003cb\u003eUnleash your potential\u003c\/b\u003e: Reclaim the ability to connect meaningfully, contribute authentically, and shape the life you desire.\u003cbr\u003e* \u003cb\u003eRediscover yourself\u003c\/b\u003e: Fuel your curiosity, creativity, and capacity for joy.\u003cbr\u003e\u003cbr\u003eFocus is key to our ability to do good work, but it's connected to so much more than just efficiency or productivity. When our rest is punctured by email notifications we feel exhausted; when family time is disrupted by multitasking we seem disconnected from each other; when creative space is drained away by the lure of other priorities, we feel empty. But if we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. \u003ci\u003eFinding Focus\u003c\/i\u003e invites you to ask the question 'Where do I want to direct my focus today?' and supports you on your journey to reclaiming your attention and curating the life you want to lead. It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":53540962599286,"sku":"9781035429608","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_35592916_93c9ff62-3f61-497b-b5c6-419ee507e687.jpg?v=1754517044","url":"https:\/\/www.rarewaves.com\/products\/9781035429608-finding-focus","provider":"Rarewaves.com","version":"1.0","type":"link"}