{"product_id":"9781035427901-the-invincible-brain","title":"The Invincible Brain","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life\u003cbr\u003e\u003cb\u003eA leading neuroscientist provides a science-backed plan of targeted lifestyle changes to prevent and reverse cognitive decline, boost memory and enhance mental sharpness in just 12 weeks.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eMental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of \u003ci\u003eKeep Sharp\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'This step-by-step guide by a world-leading neuroscientist can quell your anxiety, help you focus, ward off dementia. and help you live again' - \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn just 12 weeks, you can prevent and reverse cognitive decline, boost memory and enhance mental sharpness at any age.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eDr Majid Fotuhi, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, \u003ci\u003eThe Invincible Brain \u003c\/i\u003edemonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms.\u003cbr\u003e\u003cbr\u003eDr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions.  In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.\u003cbr\u003e\u003cbr\u003eThis actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age. In this book, you'll discover:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* The Five Pillars of Brain Health\u003c\/b\u003e: The most essential strategies to optimize fitness, sleep, nutrition, mindset and brain training for lifelong cognitive vitality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* A New Understanding of Alzheimer's\u003c\/b\u003e: The truth about dementia and Alzheimer's, including the latest in testing and treatment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Customizable Brain Exercises\u003c\/b\u003e: Fun, scalable techniques to enhance memory, problem-solving and focus.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* A Brain-Boosting Diet Plan\u003c\/b\u003e: A nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Stress Management Tools\u003c\/b\u003e: DIY biofeedback and mindfulness practices that can boost heart rate variability; a key marker for a calmer and more resilient brain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e* Sleep Optimisation Techniques\u003c\/b\u003e: Proven methods to boost deep sleep for overnight brain detoxification and renewal.\u003ci\u003e\u003cbr\u003e\u003cbr\u003eThe Invincible Brain\u003c\/i\u003e delivers everything you need to empower your brain to thrive - in as little as 12 weeks. Your smarter, sharper future begins now.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56402889867638,"sku":"9781035427901","price":20.82,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36645784.jpg?v=1760682103","url":"https:\/\/www.rarewaves.com\/products\/9781035427901-the-invincible-brain","provider":"Rarewaves.com","version":"1.0","type":"link"}