{"product_id":"9781035424146-mind-over-grind","title":"Mind Over Grind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Break Free When Work Hijacks Your Life\u003cbr\u003eDiscover why your mindset is the secret to a better work-life balance, from a respected psychologist and therapist.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This insightful book is is filled with useful ideas for curing work stress ' Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003eWhether we like it or not, work is central to our lives. Most of us define ourselves by our work: it gives us a purpose, it enables us to maintain our lives and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But work can intrude on our lives and unconsciously take over our thoughts, our priorities and even our coping mechanisms. \u003cbr\u003e\u003cbr\u003eIn\u003ci\u003e Mind Over Grind\u003c\/i\u003e, psychologist Guy Winch explains why our inability to disconnect from work can damage our careers, personal lives and emotional health. Through clear, practical strategies Winch will help you to regain control, change your mindset and be more intentional so that you can excel at work and flourish in your personal life. This is your guide to creating the balanced life you crave.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56402881446262,"sku":"9781035424146","price":14.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37683146_20b22f5e-eaef-4658-82ba-3776d8382728.jpg?v=1762394899","url":"https:\/\/www.rarewaves.com\/products\/9781035424146-mind-over-grind","provider":"Rarewaves.com","version":"1.0","type":"link"}